A woman’s body undergoes different stages throughout her life such as puberty and pregnancy in which it totally changes her body. Some women tend to suffer depression due to the urge of wanting their body back.
Wide hips, round face, saggy arms, rolls and belly fats are the main problems. And since, due to the busy schedules of our empowering women, sparing time of going to the gym at least 30 min. – 1 hour a day tends to be so hard!
To help you address the problem, we have gathered 10 fitness equipments that would definitely solve your problems inside the comfortableness of your homes! And take note, these home fitness exercises are just as effective as a gym workout!
- DUMBBELL SETS
Dumbbells are one of the most effective equipment if you wished to tone down your body. Dumbbell is set to target the arm muscles area, shoulders and the neck. When doing dumbbell work out, large numbers of muscles are at work. It also helps in shaping your body in a nice posture. Go and get your own quality Dumbbell set that are available at amazon gym equipment.
- JUMPING ROPE
Jumping Rope is a whole body work out, it targets the calves making it more toned and tight. It also helps in tightening the abdominal, hamstrings and quads. It gives a very effective result of weight loss.
- MINI STEPPER WITH RESISTANCE BANDS
A Sunny health and Fitness product that can be found at amazon gym equipment! This Mini Stepper equipment is designed to work out your lower body such as the legs and hips making it more toned and streams down the leg fats, giving it a more amazing shape.
- CAST IRON KETTLEBELLS
Saggy arms? This equipment got your back! Cast Iron Kettle bell is best for those who find their arm fats a big problem. This equipment targets the arms and involves other muscles in your body as well, such as the hamstrings and calves.
- UNDER DESK ELLIPTICAL
This equipment is one of the easiest and less hassle work out can be done at home. You can work out your body while doing something in your desk all at once, by just putting this equipment under! As simple as that! With its small size it is super effective even if you are just sitting, it would let you burn calorie as many calories as working out in a gym. What are you waiting for? Order your own Under Desk Elliptical now at Amazon.
- YOGA MAT
Yoga is one of the first choice for women who wished to lose weight. The constant movement of doing yoga results to burning substantial amount of calories. Practicing yoga provides great help in toning the muscles and in improving the metabolism system. Different varieties and designs of Yoga Mat are available in amazon gym equipment.
Balance board is designed to strengthen the core muscles. This greatly helps if you wanted to attain a good balance and improves posture. Balance board is a good work-out for the lower part of the body such as the calves and for slimming down the legs.
- INCLINE PRESS
While the balance board targets the lower specs of the body, Incline Press works on its counterpart. This equipment targets the upper muscles such as the arms, triceps, chest, shoulders and the back of the neck. Ideal for toning and slimming down the upper specs.
- PUSH UP ELITE
Push up elite is designed to enable your arm and wrist to rotate and twist while doing push-ups, this equipment would help you engage more muscles than doing push-ups alone. It would define and sculpts the arms into a more amazing and toned shape!
A treadmill device is ideal for those women who can’t do jogging on the countryside. This equipment is designed for running and breaking sweats which helps in burning as much calories as doing jog outdoor.
Getting the body we longed and wished for is the best thing ever! By doing these workouts and with proper diet, trust me! You’re half way there. Our body is one of the most priceless possession we could ever have so we must take care and nourish it nonetheless. So, wear those proper fitness apparel now and let’s stream those fats down!
However, We wanted to emphasize that all Woman are beautiful regardless of size, as long as you feel sexy and confident with your own body. FLAUNT IT!